workouts traduccion 4 Hybrid Bodyweight Leg Workouts

4 Hybrid Bodyweight Leg Workouts

Workout #1: 5-Minute Leg Burner ( 0:11)

Set a timer for 30 seconds intervals and move right from one exercise to the next. Complete 2 rounds through the circuit.

CIRCUIT:
30 seconds Alternating Snowboard Hop Squats
30 seconds per side Front to Back Lunges
30 seconds Angled Front Lunge Forward Backward Hops
30 seconds Squat Lateral Taps

Workout #2: The 1-Minute Lower Body Max Out ( 1:20)

Set a timer for 1 minute intervals. Complete as many reps in that time as you can then rest 20 seconds and move on to the next exercise. After the entire circuit is done, rest up to 1 minute and repeat for 3-5 rounds. If the move is unilateral, you can switch at 30 seconds or just perform an even number of rounds.

CIRCUIT:
1 minute Squat Front Lunge
20 seconds Rest
1 minute 3 Way Lunge and Leg Raise
20 seconds Rest
1 minute Get Up Front Lunge
20 seconds Rest
1 minute Side Lunge Hops
20 seconds Rest
1 minute Hurdle Squat
20 seconds Rest

Workout #3: The 5x5x5 Leg Killer ( 2:57)

Complete 5 rounds of 5 reps of each of the 5move (or per side) as fast as you can. Record the variations and time it takes you to beat next time.

CIRCUIT:
5 reps per side Side Lunge Pulse Leg Raise
5 reps Sumo To Narrow Squat
5 reps per side Lunge To Staggered Hinge
5 reps Angled Front Lunge Forward Backward Hops
5 reps reps per side Skater Hop Curtsy Lunge

Workout #4:The 10-Minute Lower Body Blast ( 4:28)

Set a timer for 10 minutes and complete as many rounds as possible in that time. Record how many you get to beat next time!

CIRCUIT
5 reps per side Curtsy To Side Lunge
10 reps Step Out Squats
5 per side Squat Front Lunge
10 reps Alternating Snowboard Hop Squats

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workouts traduccion 4 Hybrid Bodyweight Leg Workouts
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How-to & Style	Upload TimePublished on 20 Jul 2018

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